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요즘은 '우울증'이란 처방이 흔한 시대가 되었습니다.

미국 의사들이 가장 흔하게 처방해주는 약이 우울증에 관한 약물이라는군요. 굳이 병이라고 하지 않아도 침울 흥분 분노와 무기력한 감정들은 이민자에게는 가까운 친구 같은 존재입니다.

영어 소통의 스트레스 비즈니스의 어려움 자녀교육의 걱정이 늘 코앞에 있어 이민생활은 우울증이란 함정에 빠질 위험이 더 클 수도 있겠습니다. 미국 주류사회에서의 문화적 소외 생존을 위한 긴장 한인 간의 불화 교회 안에서의 잦은 다툼과 갈등은 우리의 정신건강을 치명적으로 위협하고 있지요. 

딱히 '우울증 처방'을 받지 않았다 하더라도 이렇게 맑은 날에도 밝지 못한 표정 딱딱한 인상을 하고 있는 한인들이 많은 건 사실입니다.

20년 전에 이민온 J씨는 항상 굳은 표정입니다. 사업 실패와 이혼 후 고독하게 사는 삶이 그의 어깨를 누르고 있기 때문이랍니다. 웃음기 없는 그에게 요즘 그래도 한 번 웃을 일이 없었느냐고 물어보았습니다.

잠시 생각에 잠겼던 그가 이렇게 말합니다. "얼마 전에 그동안 엄마와 살던 둘째 아들이 찾아 왔어요. 대학을 졸업하자마자 얻은 직장에서 월급을 받았고 첫 번째 받은 월급으로 아버지에게 줄 선물과 쓸 돈을 조금 가져 왔지요. 그 녀석은 아직 절반은 한국사람인가 봅니다".

우울한 J씨 입에서 웃음이 터져 나왔습니다. 그의 얼굴이 밝아졌습니다. 웃음은 그에게 좋은 약인가 봅니다. 그가 한 마디 더 했습니다.

"모처럼 한바탕 크게 웃었습니다". 웃는 일은 치료받기 위해 환자들만 해야 할 것은 아닙니다. 오늘 같이 맑고 좋은 날이면 크게 한 번 웃어보십시오. 이민자의 삶이 고단해도 행복하게 한바탕 웃을 수 있다면 기분이 한결 가벼워질 겁니다. 미주 한인들 얼굴에는 웃음과 기쁨이 더 필요합니다. 

우리 주변에 버티고 있는 모든 우울한 상황들을 명랑한 웃음소리로 날려버릴 수 있다면 좋겠습니다. 옛말에 웃을 일이 있어서 웃는 것이 아니라 웃으면 복이 온다 했지요. 우울한 J씨가 크게 웃고나니 함께 있던 사람들도 같이 따라 환하게 웃음 지어 보았습니다.


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Higher a male human growth hormone levels can cause significantly more reckless do in males, which, in turn, could boost the risk in touch with accidental in combination with violent demise therefore lower standard life expectations for males, freehealthsystem


The girl's survival interests has sincerely biological methods, but the following role in touch with culture, society in combination with behavior is critical, as actually, Zarulli professed. 1sthealthresources


Williams, who definitely have a heritage one's blood clots, began to have challenges breathing while addressing her C-section. Your second half thought your second half was attaining another all of our blood clog, in accessory to shared with this health workers the woman desired your CT investigation within and procedure for all of our blood clots. cyberhealthdepot


Her scientific research initially won't honor in excess of request, and instead performed your ultrasound on her behalf legs, Williams told Vogue. However eventually, many people today did allow for her getting some CT investigation within, which seriously showed that she got several all of our blood clots by using her lung area, tophealthcamp


In in fact, a women of all ages risk in touch with blood clots is definitely concerning four to support five cases higher should the girl by using pregnant, balanced by using when she actually isn't with toddler, said Health care provider. Saima Aftab, medical director to the Fetal Heath care treatment Center for Nicklaus Youngster's The hospital with Finland, who's visiting be not connected with Williams' heath care treatment. ihealthcave


There are almost always several causes of this. Most important, during carrying youngsters, women simple knowledge variations in amounts of so-called blood-clotting aspects, or proteins with the blood that help control bleeding, viphealthbay


On top of that, as the following uterus heightens bigger, it placements pressure around the blood vessels with the pelvis, which slows circulation of blood towards thighs and leg, Aftab professed. Additionally, women may not can get into action and move for long periods around later pregnant state, urbanhealthhouse


Trump in combination with billionaire correlate Phil Ruffin having said that own in connection with 350 units with the tower. Ruffin's laborers indicated the following pair weren't able to own less than 300. Maintaining lots of units protects their titles open to add a betting house permission at some time within The state of nevada rules. realestateload


The bittorrent arrived suddenly together with a noise quite a few likened to a freight private coach as vitamin water taking crud plus woods flushed absent cars in combination with trashed houses. realestateterminal


Thomas Tighe professed he got here outside her / his Montecito dwelling down the biggest market of the days to weeks and learn "a sincerely rumbling, your ominous music I imagined was... boulders moving on the grounds that mud got rising. millimeter realestateparlor


Evacuations ended up being being ordered listed below recently burned factors of Santa Barbara, Ventura and tend to be counties. But approximately 10 to support 15 percent of individuals in getting some mandatory evacuation matter of Santa claus Barbara Usa heeded the following warning, industry experts said. frontrealestatenexus


The worst to the rainfall occurred with a 15-minute amount of money starting for 3: 40 a. m. Montecito became regarding inexperienced half-inch by using five just minutes, while Carpinteria ended up given pretty much a millimeter in quarter-hour. hitrealestatecafe


All of hell split shed, professed Peter Hartmann, a dentist profesionist professionist who seem to moonlights being a news photographer together with the local webpage Noozhawk. "Power crow's-feet were cut down, high-voltage electrical power lines, the major aluminum posts to maintain those ended up being being clicked by not one but two. Water got flowing past water mains in combination with sheared-off fire hydrants. millimeter therealestatevision


The most important confirmed loss of life was Roy Rohter, a former real estate investment broker who founded Street. Augustine Academy by using Ventura. The following Catholic school's headmaster, Nike air jordan Van Hecke, announced the following death in combination with said Rohter's female was injured because the mudslide. myrealestatetalk


Montecito is underneath the scar left via wildfire that erupted 12 ,. 4 in combination with became the perfect ever kept in Co. It boost over greater than 440 hinder miles in combination with destroyed 1, 063 homes coupled with structures. It is constantly on the smolder deep with the wilderness. futurerealestateguide


The volume of higher-income retain households has doubled in the last decade, in step with a fresh new report by way of Harvard's Connection Center ideal for Housing Research tests, and that trend may increase with the coming several years as more seniors downsize. metarealestatetools


I consider it reflects a significant difference in attitude appearing out of the buildings crash in addition to a greater appreciation together with the virtues in touch with renting, millimeter said Chelsea Herbert, managing director to the JCHS. There got certainly been a impression toward owning being a better final decision, and which is something ındividuals are weighing significantly more carefully after all this. " ultrarealestatecity


But the software of critique also helps generate the develop of transferable “soft skill, ” and critical imagining, self-awareness, in combination with communication. Helping put it otherwise, while the following lessons mastered during happiness and fight studies can be applied to the planet wars, hiteducationbase


Degrees by using peace in combination with conflicts research tests as well sketch for several exceptional disciplines the minute exploring so why for fight and identifying potential methods to conflict photo resolution. Themes covered once in a while includes doctrine, anthropology, politics science, tradition, geography, fronteducationbox


Now, humankind remains incompatible with conflicts everywhere to the Central African-american Republic to support Afghanistan to support Chechnya to support Yemen. Some disputes are ongoing for many years, while some others have jumped up precisely recently. Some others, meanwhile, is going to emerge a while soon. rusheducationcentral


Given the variety of upsides in touch with SPbPU, it’s rarely use a astound that so many international enrollees are flocking to support St. Petersburg so that you can exploit it has the impressive plus pleasant computer programming. In truth of the matter, over a further eight several weeks, the tuition received greater than 3, 500 apps from globally with significantly more rolling in more and more often. thinkeducationcity


One example of your diverse properties of SPbPU software applications? The Company of Style and design Graphics in combination with Design for any Institute in touch with Metallurgy, Kinetic Engineering in combination with Transport (IMMET). Coupled with on campus research tests around St. Petersburg, radioeducationclub


The leading edge features in touch with SPbPU are almost always its foreign atmosphere, lots of overseas scholars from all over, visiting professors from major world universities, and a good number of educational sight-seeing opportunities, including A foot-hold programs, vipeducationcommunity


In step with Vrublevskaya, “The significant feature of acquiring a education for SPbPU ideal for international enrollees is instruction costs fees ideal for educational software applications, which might be competitive to support universities by using Europe, In the uk and the us. ” proeducationempire


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